5 Spices That Heal the Body

Crushing workouts day in and day out can really tax the body. Proper hydration and fish oil can help speed recovery, but so can common everyday spices. These spices added to your food or taken in supplement form, have vast beneficial properties in helping you recover.

1.) Garlic – Lowers the risk of oxidative stress and is a natural anti-inflammatory

2.) Turmeric (Curcumin) – Anti-inflammatory, treatment for IBD, rheumatoid arthritis and cystic fibrosis

3.) Cinnamon – Helps to regulate blood sugar and lower cholesterol, boosts brain function, and anti-microbial

4.) Cloves – Anti-inflammatory, improve insulin function and nutrient dense

5.) Ginger – Anti-inflammatory and reduces muscle soreness, as well as aids in digestion

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